GeekFit offers a variety of services to help you live a healthier, happier life.
GeekFit Personal Training
GeekFit offers private, efficient workouts with one of our ACT-certified trainers. Our research and experience has found that a 20-minute workout twice per week is the safest and most efficient way to achieve optimal fitness. The workout is very intense but likely in a different way than anything you have experienced. Many of our clients choose to work out in their work clothes — despite the intensity of the workout, it is unlikely you will even break a sweat. Not having to “dress out” saves you time and lets you quickly get back to whatever you like to spend your time doing — coding, playing Rock Band, reading old XKCD comics online, finding awesome YouTube videos … you know, awesome geeky things!
For more information about what to expect, check out our Exercise Overview.
On exercise: “When I first heard about the exercise program, I was skeptical. Here is a program promising better results than my more traditional lifting plan in only a fraction of the time commitment per week. I had been lifting weights off and on since middle school, and followed the old dogma of doing “3 sets of ~10 reps”. I was spending probably about two hours in the gym each week, and not making any sizable gains in strength. After switching to the Geekfit regimen, I have not only gotten much stronger, but I have accomplished it with less than 20 minutes of lifting twice per week! This exercise program really works and I wouldn’t hesitate to recommend to my friends and family.”
After listening to what Geekfit was offering, and doing a little research on the side (I am a science major, and naturally skeptical of most things people say, especially regarding dietary advice) I became convinced that I was doing it all wrong and started to follow their dietary advice. In just a few short months I had lost about 20lbs of fat, far surpassing my original goal. My energy level has both stabilized and improved. Even better, I no longer feel like I have to constantly snack to keep my energy up. I now end up eating about 2 good meals a day without feeling hungry or tired in-between. It is so liberated to not have to plan my day around food, and not have to carry snacks with me where ever I went.
Bottom line: The diet works for me, it is backed up by good science, and it has transformed my life for the better. I think it is so good that I have to restrain myself from not telling everyone i meet all about it, instead of just talking about it when asked (close friends and family get the spiel regardless).”